Grilled Chicken Breast with Crunchy Kale Salad and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Citrus Vinaigrette

Enjoy a refreshing and nutrient-packed lunch featuring tender grilled chicken breast paired with a vibrant kale salad studded with crisp apple, juicy orange segments, and a sprinkle of feta. Finished with a zesty citrus vinaigrette, this dish combines fresh produce with lean protein for a satisfying and clean meal.

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NUTRITION

385kcal
Protein
44.4g
Fat
11.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup chopped Kale

1/2 medium Orange (segments)

1/4 small Red Apple (sliced)

1 tbsp Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Honey

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the salad. In a large bowl, add chopped kale, orange segments, and apple slices.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, honey, and a pinch of salt and pepper to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette over the kale salad and toss to combine. Top the salad with a sprinkle of crumbled feta cheese.

  • 6

    Slice the grilled chicken breast and serve over the kale salad. Enjoy your fresh and vibrant lunch!

Grilled Chicken Breast with Crunchy Kale Salad and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Citrus Vinaigrette

Enjoy a refreshing and nutrient-packed lunch featuring tender grilled chicken breast paired with a vibrant kale salad studded with crisp apple, juicy orange segments, and a sprinkle of feta. Finished with a zesty citrus vinaigrette, this dish combines fresh produce with lean protein for a satisfying and clean meal.

NUTRITION

385kcal
Protein
44.4g
Fat
11.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup chopped Kale

1/2 medium Orange (segments)

1/4 small Red Apple (sliced)

1 tbsp Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Honey

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the salad. In a large bowl, add chopped kale, orange segments, and apple slices.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, honey, and a pinch of salt and pepper to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette over the kale salad and toss to combine. Top the salad with a sprinkle of crumbled feta cheese.

  • 6

    Slice the grilled chicken breast and serve over the kale salad. Enjoy your fresh and vibrant lunch!