Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

Start your day with a light yet energizing scramble featuring fluffy egg whites, tender turkey sausage, and a colorful mix of bell peppers, spinach, and tomatoes. Paired with a side of fresh mixed berries, this meal is as visually appealing as it is delicious—a perfect balance of savory and sweet to kickstart your morning.

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NUTRITION

349kcal
Protein
34.7g
Fat
14.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (approx 180g)

2 ounces Turkey Sausage (approx 56g)

0.25 cup diced Red Bell Pepper (approx 37g)

0.5 cup Spinach (approx 15g)

0.25 cup Diced Tomatoes (approx 40g)

2 tsp Olive Oil (approx 9.2g)

0.5 cup Mixed Berries (approx 75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the diced red bell pepper, spinach, and tomatoes until softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 2-3 minutes.

  • 4

    Pour in the liquid egg whites and stir gently, cooking until the eggs are set but still soft.

  • 5

    Drizzle the remaining 1 tsp of olive oil over the scramble and stir to combine.

  • 6

    Serve the warm scramble on a plate alongside a fresh serving of mixed berries.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Fresh Berries

Start your day with a light yet energizing scramble featuring fluffy egg whites, tender turkey sausage, and a colorful mix of bell peppers, spinach, and tomatoes. Paired with a side of fresh mixed berries, this meal is as visually appealing as it is delicious—a perfect balance of savory and sweet to kickstart your morning.

NUTRITION

349kcal
Protein
34.7g
Fat
14.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (approx 180g)

2 ounces Turkey Sausage (approx 56g)

0.25 cup diced Red Bell Pepper (approx 37g)

0.5 cup Spinach (approx 15g)

0.25 cup Diced Tomatoes (approx 40g)

2 tsp Olive Oil (approx 9.2g)

0.5 cup Mixed Berries (approx 75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the diced red bell pepper, spinach, and tomatoes until softened, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 2-3 minutes.

  • 4

    Pour in the liquid egg whites and stir gently, cooking until the eggs are set but still soft.

  • 5

    Drizzle the remaining 1 tsp of olive oil over the scramble and stir to combine.

  • 6

    Serve the warm scramble on a plate alongside a fresh serving of mixed berries.