Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by lightly roasted broccoli with a hint of olive oil, nutritious quinoa, and a bright squeeze of lemon. This dish offers vibrant flavors and textures, ensuring a satisfying meal rich with greens and healthy proteins while keeping it light and appealing.

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NUTRITION

486kcal
Protein
41.1g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

0.5 teaspoon Olive Oil

0.5 cup Cooked Quinoa

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes per side until it registers a crisp exterior and is just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa if not already cooked according to package instructions.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of quinoa. Garnish with a lemon wedge to be squeezed over the salmon for a fresh burst of flavor.

  • 6

    Enjoy your balanced, colorful dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by lightly roasted broccoli with a hint of olive oil, nutritious quinoa, and a bright squeeze of lemon. This dish offers vibrant flavors and textures, ensuring a satisfying meal rich with greens and healthy proteins while keeping it light and appealing.

NUTRITION

486kcal
Protein
41.1g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

0.5 teaspoon Olive Oil

0.5 cup Cooked Quinoa

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes per side until it registers a crisp exterior and is just cooked through.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 4

    Prepare quinoa if not already cooked according to package instructions.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a scoop of quinoa. Garnish with a lemon wedge to be squeezed over the salmon for a fresh burst of flavor.

  • 6

    Enjoy your balanced, colorful dinner!