Lemon Herb Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

This vibrant and refreshing salad bowl combines tender lemon herb grilled chicken with crispy roasted chickpeas, fresh salad greens, juicy cherry tomatoes, and crisp cucumber. The bright lemon dressing and aromatic herbs elevate each bite, making it a delightful choice for any meal of the day.

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NUTRITION

390kcal
Protein
43.3g
Fat
10.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Roasted Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 tbsp Thinly Sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Rinse and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a tiny drizzle of olive oil, then spread on a baking sheet. Roast for 20-25 minutes until crispy, stirring halfway.

  • 3

    Season the chicken breast with lemon juice, chopped parsley, salt, and pepper. Grill or pan-sear on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, and red onion.

  • 5

    Slice the cooked chicken into strips and add to the salad along with the roasted chickpeas.

  • 6

    Drizzle with the remaining olive oil and a bit more lemon juice if desired. Toss gently to combine.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed salad bowl.

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Chickpea Salad Bowl

This vibrant and refreshing salad bowl combines tender lemon herb grilled chicken with crispy roasted chickpeas, fresh salad greens, juicy cherry tomatoes, and crisp cucumber. The bright lemon dressing and aromatic herbs elevate each bite, making it a delightful choice for any meal of the day.

NUTRITION

390kcal
Protein
43.3g
Fat
10.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Roasted Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 tbsp Thinly Sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Rinse and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a tiny drizzle of olive oil, then spread on a baking sheet. Roast for 20-25 minutes until crispy, stirring halfway.

  • 3

    Season the chicken breast with lemon juice, chopped parsley, salt, and pepper. Grill or pan-sear on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, and red onion.

  • 5

    Slice the cooked chicken into strips and add to the salad along with the roasted chickpeas.

  • 6

    Drizzle with the remaining olive oil and a bit more lemon juice if desired. Toss gently to combine.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed salad bowl.