Creamy Mixed Berry Overnight Oats with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Berry Overnight Oats with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Overnight Oats with Chia Seeds

Wake up to a luscious blend of creamy Greek yogurt, hearty rolled oats, and a burst of mixed berries, all perfectly soaked overnight with a sprinkle of chia seeds. This versatile dish is ideal for breakfast, lunch, or dinner, offering a refreshing balance of textures and a naturally sweet flavor.

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NUTRITION

411kcal
Protein
32g
Fat
8.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 tablespoon Chia Seeds (~12g)

1/2 cup Mixed Berries (~70g)

1 cup Nonfat Greek Yogurt (~226g)

1/2 cup Unsweetened Almond Milk (~120ml)

1 teaspoon Honey (~7g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Gently fold in the mixed berries and drizzle the honey over the top.

  • 4

    Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften.

  • 5

    In the morning, give the mixture a good stir, adjust sweetness if necessary, and enjoy either cold or warmed slightly.

Creamy Mixed Berry Overnight Oats with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mixed Berry Overnight Oats with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Overnight Oats with Chia Seeds

Wake up to a luscious blend of creamy Greek yogurt, hearty rolled oats, and a burst of mixed berries, all perfectly soaked overnight with a sprinkle of chia seeds. This versatile dish is ideal for breakfast, lunch, or dinner, offering a refreshing balance of textures and a naturally sweet flavor.

NUTRITION

411kcal
Protein
32g
Fat
8.4g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

1 tablespoon Chia Seeds (~12g)

1/2 cup Mixed Berries (~70g)

1 cup Nonfat Greek Yogurt (~226g)

1/2 cup Unsweetened Almond Milk (~120ml)

1 teaspoon Honey (~7g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.

  • 3

    Gently fold in the mixed berries and drizzle the honey over the top.

  • 4

    Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften.

  • 5

    In the morning, give the mixture a good stir, adjust sweetness if necessary, and enjoy either cold or warmed slightly.