Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a delightful plate of fluffy scrambled eggs enriched with vibrant fresh spinach and perfectly sliced avocado. This meal offers a wonderful mix of creamy textures and light crunch, ideal for any time of day. Its balanced flavors provide a nutritious boost while keeping calories and protein in check.

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NUTRITION

529kcal
Protein
35.3g
Fat
38.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the 4 large eggs and separate 2 additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Lightly season the egg mixture with a pinch of salt and black pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow it to sit undisturbed for a few seconds before gently stirring with a spatula.

  • 6

    Continue to gently scramble the eggs, folding them over themselves until they are softly set but still moist and fluffy.

  • 7

    Transfer the scrambled eggs and spinach to a serving plate and top with sliced avocado. Serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Sliced Avocado

Enjoy a delightful plate of fluffy scrambled eggs enriched with vibrant fresh spinach and perfectly sliced avocado. This meal offers a wonderful mix of creamy textures and light crunch, ideal for any time of day. Its balanced flavors provide a nutritious boost while keeping calories and protein in check.

NUTRITION

529kcal
Protein
35.3g
Fat
38.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the 4 large eggs and separate 2 additional egg whites into a bowl. Whisk them together until well combined.

  • 2

    Lightly season the egg mixture with a pinch of salt and black pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow it to sit undisturbed for a few seconds before gently stirring with a spatula.

  • 6

    Continue to gently scramble the eggs, folding them over themselves until they are softly set but still moist and fluffy.

  • 7

    Transfer the scrambled eggs and spinach to a serving plate and top with sliced avocado. Serve immediately.