Protein-Packed Wholesome Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Wholesome Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Wholesome Breakfast Burrito

Dive into this versatile wrap filled with a blend of whole eggs and egg whites, hearty black beans, and a burst of fresh spinach and salsa. The creaminess of avocado ties the flavors together in a light yet satisfying meal that’s perfect for fueling busy mornings or refueling after a workout.

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NUTRITION

478kcal
Protein
29.4g
Fat
19.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 whole eggs (approx 100g total)

2 egg whites (approx 66g total)

1/2 cup black beans (86g)

1 cup spinach (30g)

1/4 avocado (50g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    In a bowl, whisk together 2 whole eggs and 2 egg whites. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg mixture into a non-stick pan over medium heat and scramble until just set.

  • 4

    Once the eggs are cooked, mix in the black beans and spinach, allowing the spinach to wilt slightly.

  • 5

    Spoon the egg and bean mixture onto the warmed tortilla, then top with diced avocado and salsa.

  • 6

    Fold the sides of the tortilla and roll it up into a burrito. Serve immediately.

Protein-Packed Wholesome Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Wholesome Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Wholesome Breakfast Burrito

Dive into this versatile wrap filled with a blend of whole eggs and egg whites, hearty black beans, and a burst of fresh spinach and salsa. The creaminess of avocado ties the flavors together in a light yet satisfying meal that’s perfect for fueling busy mornings or refueling after a workout.

NUTRITION

478kcal
Protein
29.4g
Fat
19.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 whole eggs (approx 100g total)

2 egg whites (approx 66g total)

1/2 cup black beans (86g)

1 cup spinach (30g)

1/4 avocado (50g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    In a bowl, whisk together 2 whole eggs and 2 egg whites. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg mixture into a non-stick pan over medium heat and scramble until just set.

  • 4

    Once the eggs are cooked, mix in the black beans and spinach, allowing the spinach to wilt slightly.

  • 5

    Spoon the egg and bean mixture onto the warmed tortilla, then top with diced avocado and salsa.

  • 6

    Fold the sides of the tortilla and roll it up into a burrito. Serve immediately.