Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet, tender steamed asparagus, and a serving of hearty brown rice. The salmon is lightly seasoned and seared to lock in flavor, while the asparagus provides a delightful crunch and the brown rice offers a comforting nutty baseline. This dish perfectly blends savory ocean flavors with fresh garden crispness in a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
41.6g
Fat
22.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus for 4-5 minutes until tender yet crisp.

  • 6

    Heat or reheat the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle remaining lemon juice over the salmon for added brightness, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet, tender steamed asparagus, and a serving of hearty brown rice. The salmon is lightly seasoned and seared to lock in flavor, while the asparagus provides a delightful crunch and the brown rice offers a comforting nutty baseline. This dish perfectly blends savory ocean flavors with fresh garden crispness in a light yet satisfying meal.

NUTRITION

524kcal
Protein
41.6g
Fat
22.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus for 4-5 minutes until tender yet crisp.

  • 6

    Heat or reheat the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle remaining lemon juice over the salmon for added brightness, and serve immediately.