Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A hint of olive oil elevates the flavors while keeping the dish clean and vibrant.

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NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for roasting broccoli.

  • 2

    Season the 4 oz chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon. Grill over medium-high heat for about 6-7 minutes on each side until fully cooked.

  • 3

    Rinse 1/2 cup quinoa under cold water. Combine with water in a small saucepan, bring to a boil, then cover and simmer on low heat for 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Cut broccoli into bite-sized pieces. Toss with 1 teaspoon olive oil, salt, and pepper. Spread out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A hint of olive oil elevates the flavors while keeping the dish clean and vibrant.

NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for roasting broccoli.

  • 2

    Season the 4 oz chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon. Grill over medium-high heat for about 6-7 minutes on each side until fully cooked.

  • 3

    Rinse 1/2 cup quinoa under cold water. Combine with water in a small saucepan, bring to a boil, then cover and simmer on low heat for 15 minutes or until water is absorbed. Fluff with a fork.

  • 4

    Cut broccoli into bite-sized pieces. Toss with 1 teaspoon olive oil, salt, and pepper. Spread out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy!