Egg White and Turkey Sausage Scramble with Spinach and Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sides

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sides

Enjoy a well-balanced breakfast featuring a light yet satisfying scramble of egg whites and turkey sausage paired with fresh spinach. Accompanied by a side of quinoa and roasted sweet potato cubes, this meal offers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

384kcal
Protein
34.6g
Fat
13.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~200g)

1 Turkey Sausage Patty (2 oz/56g)

1 cup Fresh Spinach (30g)

0.33 cup Cooked Quinoa (60g)

0.5 cup Roasted Sweet Potato Cubes (70g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty (crumbled if desired) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Meanwhile, if not pre-prepared, toss sweet potato cubes with a pinch of salt and roast in the oven at 400°F for about 20 minutes until tender.

  • 6

    Prepare cooked quinoa if not already done.

  • 7

    Plate the scrambled egg whites along with a serving of quinoa and roasted sweet potato cubes.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sides

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sides

Enjoy a well-balanced breakfast featuring a light yet satisfying scramble of egg whites and turkey sausage paired with fresh spinach. Accompanied by a side of quinoa and roasted sweet potato cubes, this meal offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

384kcal
Protein
34.6g
Fat
13.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~200g)

1 Turkey Sausage Patty (2 oz/56g)

1 cup Fresh Spinach (30g)

0.33 cup Cooked Quinoa (60g)

0.5 cup Roasted Sweet Potato Cubes (70g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty (crumbled if desired) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Meanwhile, if not pre-prepared, toss sweet potato cubes with a pinch of salt and roast in the oven at 400°F for about 20 minutes until tender.

  • 6

    Prepare cooked quinoa if not already done.

  • 7

    Plate the scrambled egg whites along with a serving of quinoa and roasted sweet potato cubes.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.