Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with light, fluffy quinoa and vibrant steamed broccoli, all brought together with a hint of olive oil. This dish offers a balanced mix of lean protein, wholesome grains, and nutrient-packed greens, ideal for a satisfying and energizing midday meal.

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NUTRITION

Protein

43.8g

Fat

11.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa by using pre-cooked quinoa or cooking it according to package directions until fluffy.
5
Steam the broccoli until tender, approximately 5-7 minutes, and then lightly season with salt and pepper.
6
Drizzle a teaspoon of olive oil over the quinoa and broccoli for added flavor and healthy fats.
7
Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced lunch.