Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp, roasted asparagus and a creamy sweet potato mash. This dish offers a satisfying mix of textures and flavors, with the rich, savory taste of salmon balanced by the natural sweetness of the potato and the freshness of the asparagus.

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NUTRITION

504kcal
Protein
42.6g
Fat
27.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

80g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper; spread it on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Peel (if desired), dice, and steam the sweet potato until soft. Then mash it with a pinch of salt, pepper, and the lemon juice for brightness.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes to achieve a crispy skin, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 7

    Optionally, drizzle a little extra lemon juice over the salmon for an added zesty finish.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp, roasted asparagus and a creamy sweet potato mash. This dish offers a satisfying mix of textures and flavors, with the rich, savory taste of salmon balanced by the natural sweetness of the potato and the freshness of the asparagus.

NUTRITION

504kcal
Protein
42.6g
Fat
27.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

80g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus with half of the olive oil, salt, and pepper; spread it on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Peel (if desired), dice, and steam the sweet potato until soft. Then mash it with a pinch of salt, pepper, and the lemon juice for brightness.

  • 4

    Season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes to achieve a crispy skin, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash.

  • 7

    Optionally, drizzle a little extra lemon juice over the salmon for an added zesty finish.