Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a silky cauliflower mash. The savory salmon is lightly seasoned and pan-seared to perfection, while the green beans deliver a fresh, garlicky crunch and the mashed cauliflower provides a wholesome, creamy complement to the dish.

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NUTRITION

473kcal
Protein
39.3g
Fat
26.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.5 tsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are just tender, about 4-5 minutes, and sauté the minced garlic in a separate pan for 1 minute before tossing the green beans in to coat with the garlicky flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender, stirring in lemon juice, nutritional yeast, salt, and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a silky cauliflower mash. The savory salmon is lightly seasoned and pan-seared to perfection, while the green beans deliver a fresh, garlicky crunch and the mashed cauliflower provides a wholesome, creamy complement to the dish.

NUTRITION

473kcal
Protein
39.3g
Fat
26.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

0.5 tsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are just tender, about 4-5 minutes, and sauté the minced garlic in a separate pan for 1 minute before tossing the green beans in to coat with the garlicky flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender, stirring in lemon juice, nutritional yeast, salt, and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.