Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared salmon with a crispy skin and tender, roasted asparagus. This dish balances rich flavors with a hint of lemon and garlic, making it an elegant, yet wholesome dinner option.

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NUTRITION

342kcal
Protein
36.5g
Fat
21.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder, and drizzle a little lemon juice over the top.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half a tablespoon of olive oil, a pinch of salt, and a dash of black pepper. Spread the asparagus in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down without additional oil. Press gently to ensure even contact.

  • 5

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and drizzle with the remaining lemon juice. Enjoy immediately.

Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared salmon with a crispy skin and tender, roasted asparagus. This dish balances rich flavors with a hint of lemon and garlic, making it an elegant, yet wholesome dinner option.

NUTRITION

342kcal
Protein
36.5g
Fat
21.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and garlic powder, and drizzle a little lemon juice over the top.

  • 2

    Preheat your oven to 425°F. Toss the asparagus with half a tablespoon of olive oil, a pinch of salt, and a dash of black pepper. Spread the asparagus in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down without additional oil. Press gently to ensure even contact.

  • 5

    Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and drizzle with the remaining lemon juice. Enjoy immediately.