Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate protein mug cake that fits your balanced lifestyle. This cake mingles rich cocoa with a boost of protein from egg whites and protein powder, sweet hints from banana and honey, and a subtle nutty depth from peanut butter. Perfect for a quick meal on the go that satisfies both your sweet cravings and nutritional needs.

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NUTRITION

388kcal
Protein
41.7g
Fat
11.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (93g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Oat Flour (9g)

2 teaspoons Honey (14g)

1/2 Banana (50g)

1 tablespoon Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and oat flour.

  • 2

    Separate the egg whites into the mug and add the unsweetened almond milk.

  • 3

    Mash the half banana in a small bowl until smooth and stir into the mixture along with the honey.

  • 4

    Add the peanut butter and gently fold all ingredients together until a smooth batter forms.

  • 5

    Microwave the mug on high for 60-90 seconds or until the cake has set. Monitor closely to avoid overcooking.

  • 6

    Allow to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate protein mug cake that fits your balanced lifestyle. This cake mingles rich cocoa with a boost of protein from egg whites and protein powder, sweet hints from banana and honey, and a subtle nutty depth from peanut butter. Perfect for a quick meal on the go that satisfies both your sweet cravings and nutritional needs.

NUTRITION

388kcal
Protein
41.7g
Fat
11.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (93g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Oat Flour (9g)

2 teaspoons Honey (14g)

1/2 Banana (50g)

1 tablespoon Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and oat flour.

  • 2

    Separate the egg whites into the mug and add the unsweetened almond milk.

  • 3

    Mash the half banana in a small bowl until smooth and stir into the mixture along with the honey.

  • 4

    Add the peanut butter and gently fold all ingredients together until a smooth batter forms.

  • 5

    Microwave the mug on high for 60-90 seconds or until the cake has set. Monitor closely to avoid overcooking.

  • 6

    Allow to cool for a minute before enjoying directly from the mug.