Egg and Broccoli Scramble Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Broccoli Scramble Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Broccoli Scramble Wrap with Avocado

Enjoy a protein-packed scramble wrapped in a whole wheat tortilla. This dish combines fluffy eggs, savory turkey sausage, nutrient-rich broccoli, and creamy avocado for a satisfying meal any time of day.

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NUTRITION

562kcal
Protein
44.7g
Fat
30.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup broccoli

3 ounces turkey sausage

1 whole wheat low-calorie wrap

1/4 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and slice the turkey sausage into rounds.

  • 2

    Add the sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the broccoli and cook for an additional 2 minutes until slightly tender.

  • 4

    Beat the eggs in a bowl, season with salt and pepper, and pour them into the skillet with the sausage and broccoli.

  • 5

    Scramble the eggs until fully cooked and the vegetables are well distributed.

  • 6

    Warm the whole wheat wrap in a separate pan or microwave for 15-20 seconds.

  • 7

    Spoon the egg, sausage, and broccoli scramble onto the center of the wrap.

  • 8

    Slice the avocado and layer on top of the scramble, then roll the wrap tightly.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Egg and Broccoli Scramble Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Broccoli Scramble Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Egg and Broccoli Scramble Wrap with Avocado

Enjoy a protein-packed scramble wrapped in a whole wheat tortilla. This dish combines fluffy eggs, savory turkey sausage, nutrient-rich broccoli, and creamy avocado for a satisfying meal any time of day.

NUTRITION

562kcal
Protein
44.7g
Fat
30.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup broccoli

3 ounces turkey sausage

1 whole wheat low-calorie wrap

1/4 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and slice the turkey sausage into rounds.

  • 2

    Add the sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the broccoli and cook for an additional 2 minutes until slightly tender.

  • 4

    Beat the eggs in a bowl, season with salt and pepper, and pour them into the skillet with the sausage and broccoli.

  • 5

    Scramble the eggs until fully cooked and the vegetables are well distributed.

  • 6

    Warm the whole wheat wrap in a separate pan or microwave for 15-20 seconds.

  • 7

    Spoon the egg, sausage, and broccoli scramble onto the center of the wrap.

  • 8

    Slice the avocado and layer on top of the scramble, then roll the wrap tightly.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.