Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

Savor the bright and zesty flavors of tender, lemon garlic-infused chicken paired with crisp, roasted asparagus. This sheet pan meal is not only visually appealing but also perfectly balanced to nourish your body while delighting your taste buds.

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NUTRITION

357kcal
Protein
55.3g
Fat
10.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and asparagus, ensuring all pieces are well coated.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Asparagus

Savor the bright and zesty flavors of tender, lemon garlic-infused chicken paired with crisp, roasted asparagus. This sheet pan meal is not only visually appealing but also perfectly balanced to nourish your body while delighting your taste buds.

NUTRITION

357kcal
Protein
55.3g
Fat
10.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and asparagus, ensuring all pieces are well coated.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly charred.

  • 6

    Remove from the oven and let rest for a few minutes before serving.