Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that pack a savory punch with a blend of black beans, oats, egg, and fresh vegetables accented with smoked paprika. They offer a satisfying crunch from the veggies and a delightful smokiness that makes them a perfect option for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
31.9g
Fat
8.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1 large Egg

1/4 cup Rolled Oats

1/4 cup Low-Fat Cottage Cheese

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned.

  • 2

    In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

  • 3

    Add the egg, rolled oats, low-fat cottage cheese, chopped red bell pepper, chopped onion, minced garlic, smoked paprika, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a little more oats; if too dry, add a splash of water or extra cottage cheese.

  • 5

    Form the mixture into evenly sized patties (about 2 medium burgers).

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with non-stick cooking spray or add a teaspoon of olive oil if desired.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are heated through and golden brown on the outside.

  • 8

    Serve warm on their own or with a side salad, whole grain toast, or wrapped in a whole wheat bun for a complete meal.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these hearty, smoky black bean burgers that pack a savory punch with a blend of black beans, oats, egg, and fresh vegetables accented with smoked paprika. They offer a satisfying crunch from the veggies and a delightful smokiness that makes them a perfect option for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
31.9g
Fat
8.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1 large Egg

1/4 cup Rolled Oats

1/4 cup Low-Fat Cottage Cheese

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned.

  • 2

    In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

  • 3

    Add the egg, rolled oats, low-fat cottage cheese, chopped red bell pepper, chopped onion, minced garlic, smoked paprika, salt, and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a little more oats; if too dry, add a splash of water or extra cottage cheese.

  • 5

    Form the mixture into evenly sized patties (about 2 medium burgers).

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with non-stick cooking spray or add a teaspoon of olive oil if desired.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are heated through and golden brown on the outside.

  • 8

    Serve warm on their own or with a side salad, whole grain toast, or wrapped in a whole wheat bun for a complete meal.