Name: Herb-Spiced Ground Turkey and Bell Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Lean Ground Turkey (98% lean, ~198g); 1 medium Red Bell Pepper (~119g); 1/2 medium Yellow Onion (~55g); 2 teaspoons Olive Oil (~10g); 1 Garlic Clove; 1 teaspoon Mixed Dried Herbs; Salt and Black Pepper (to taste)

Herb-Spiced Ground Turkey and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Turkey and Bell Pepper Skillet

Savor the aromatic blend of lean ground turkey sautéed with sweet red bell pepper and onion, infused with garlic and an ensemble of herbs. This vibrant skillet dish arrives with a hint of olive oil for a silky finish, delivering a balanced mix of protein and flavor perfect for any meal of the day.

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NUTRITION

Protein

45.5g

Fat

19.5g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Ground Turkey (98% lean, ~198g)

1 medium Red Bell Pepper (~119g)

1/2 medium Yellow Onion (~55g)

2 teaspoons Olive Oil (~10g)

1 Garlic Clove

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper (to taste)

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped yellow onion and minced garlic, sautéing until softened and fragrant.
3
Incorporate the lean ground turkey into the skillet, breaking it up with a spatula as it cooks.
4
Once the turkey starts to brown, add diced red bell pepper and dried herbs; season with salt and black pepper.
5
Continue to cook, stirring occasionally, until the turkey is fully cooked and the bell pepper is tender, about 7-10 minutes.
6
Taste and adjust seasonings as needed before serving.