Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash accentuated with a touch of tangy nonfat Greek yogurt. This light yet satisfying meal is crafted to fuel your body while delighting your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
39.1g
Fat
22.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans in a steaming basket over boiling water for 4-5 minutes until they are tender-crisp.

  • 5

    For the mash, peel and cube the sweet potato and steam or boil until tender (about 10-12 minutes). Drain and transfer to a bowl.

  • 6

    Mash the sweet potato with the nonfat Greek yogurt until smooth. Add a pinch of salt if desired for extra flavor.

  • 7

    Plate the salmon alongside a serving of steamed green beans and a dollop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash accentuated with a touch of tangy nonfat Greek yogurt. This light yet satisfying meal is crafted to fuel your body while delighting your taste buds.

NUTRITION

460kcal
Protein
39.1g
Fat
22.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans in a steaming basket over boiling water for 4-5 minutes until they are tender-crisp.

  • 5

    For the mash, peel and cube the sweet potato and steam or boil until tender (about 10-12 minutes). Drain and transfer to a bowl.

  • 6

    Mash the sweet potato with the nonfat Greek yogurt until smooth. Add a pinch of salt if desired for extra flavor.

  • 7

    Plate the salmon alongside a serving of steamed green beans and a dollop of sweet potato mash. Serve immediately and enjoy your nutritious dinner.