Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light but satisfying egg white scramble, featuring lean turkey sausage, fresh spinach, and a side of whole grain toast paired with a touch of quinoa. The dish is finished with a drizzle of olive oil for an extra burst of flavor. A delightful balance of protein, healthy fats, and complex carbohydrates will keep you fueled and focused throughout your morning.

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NUTRITION

382kcal
Protein
36g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 portions Egg Whites (~165g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (~30g)

1 slice Whole Grain Bread (~28g)

1/3 cup Cooked Quinoa (~60g)

2 teaspoons Olive Oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the diced turkey sausage and continue to cook until the sausage is heated through.

  • 4

    Mix in the spinach and allow it to wilt into the scramble.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Warm the cooked quinoa separately if desired, or serve at room temperature.

  • 7

    Plate the egg white scramble alongside the toast and quinoa, and drizzle the remaining teaspoon of olive oil over the scramble for added flavor.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light but satisfying egg white scramble, featuring lean turkey sausage, fresh spinach, and a side of whole grain toast paired with a touch of quinoa. The dish is finished with a drizzle of olive oil for an extra burst of flavor. A delightful balance of protein, healthy fats, and complex carbohydrates will keep you fueled and focused throughout your morning.

NUTRITION

382kcal
Protein
36g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 portions Egg Whites (~165g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (~30g)

1 slice Whole Grain Bread (~28g)

1/3 cup Cooked Quinoa (~60g)

2 teaspoons Olive Oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the diced turkey sausage and continue to cook until the sausage is heated through.

  • 4

    Mix in the spinach and allow it to wilt into the scramble.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Warm the cooked quinoa separately if desired, or serve at room temperature.

  • 7

    Plate the egg white scramble alongside the toast and quinoa, and drizzle the remaining teaspoon of olive oil over the scramble for added flavor.

  • 8

    Serve immediately and enjoy your balanced breakfast.