Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a delicious and balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal offers a harmonious blend of lean protein, nutrient-rich vegetables, and wholesome grains, all perfectly seasoned for a satisfying and vibrant mid-day boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of dried herbs. Place on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa as per package instructions, usually by simmering it in water until the grains are fluffy and the water is absorbed.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a delicious and balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal offers a harmonious blend of lean protein, nutrient-rich vegetables, and wholesome grains, all perfectly seasoned for a satisfying and vibrant mid-day boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of dried herbs. Place on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Prepare the quinoa as per package instructions, usually by simmering it in water until the grains are fluffy and the water is absorbed.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!