Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (approx. 30g); 100g Mixed Berries; 6 raw Almonds; 1 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy this refreshing protein-packed parfait featuring velvety nonfat Greek yogurt layered with a scoop of vanilla whey protein, sweet mixed berries, crunchy almonds, and a drizzle of honey with a sprinkle of chia seeds for an extra nutritional boost.

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NUTRITION

Protein

40.5g

Fat

6.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

100g Mixed Berries

6 raw Almonds

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the scoop of vanilla whey protein isolate until smooth and fully combined.
2
In a serving glass or bowl, layer half of the protein-infused yogurt as the base.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the raw almonds evenly over the berries for crunch.
5
Drizzle the honey and sprinkle the chia seeds on top for an extra nutritional boost.
6
Finish by topping with the remaining layer of protein yogurt and, if desired, garnish with a few extra berries or almonds.
7
Enjoy immediately for the best texture and flavor.