Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, juicy diced tomatoes, and creamy avocado, all softly sautéed in aromatic olive oil for a balanced and energizing morning start.

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NUTRITION

385kcal
Protein
36g
Fat
22.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (75g)

2 teaspoons extra virgin olive oil (10g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumble if pre-cooked.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for about 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and allow them to set, gently stirring to scramble.

  • 6

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts and tomatoes warm through.

  • 7

    Once the scramble is cooked through, remove from heat and gently fold in diced avocado.

  • 8

    Serve immediately and enjoy a delicious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, juicy diced tomatoes, and creamy avocado, all softly sautéed in aromatic olive oil for a balanced and energizing morning start.

NUTRITION

385kcal
Protein
36g
Fat
22.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (30g)

1/2 cup diced tomatoes (75g)

2 teaspoons extra virgin olive oil (10g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumble if pre-cooked.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for about 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and allow them to set, gently stirring to scramble.

  • 6

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts and tomatoes warm through.

  • 7

    Once the scramble is cooked through, remove from heat and gently fold in diced avocado.

  • 8

    Serve immediately and enjoy a delicious, balanced breakfast.