Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet, served alongside crisp steamed asparagus and a velvety garlic-infused cauliflower mash enriched with a touch of olive oil and nutritional yeast. This dish is both vibrant in color and rich in flavor, offering a satisfying combination of textures and subtle seasoning that will elevate your dinner experience.

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NUTRITION

457kcal
Protein
44.2g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or using a microwave until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets along with the garlic clove until soft, roughly 6-8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add olive oil, nutritional yeast, salt, and pepper, then blend until a smooth, creamy mash forms.

  • 6

    Plate the seared salmon alongside the steamed asparagus, then serve with a generous scoop of the garlic cauliflower mash. Enjoy while warm!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet, served alongside crisp steamed asparagus and a velvety garlic-infused cauliflower mash enriched with a touch of olive oil and nutritional yeast. This dish is both vibrant in color and rich in flavor, offering a satisfying combination of textures and subtle seasoning that will elevate your dinner experience.

NUTRITION

457kcal
Protein
44.2g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or using a microwave until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets along with the garlic clove until soft, roughly 6-8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add olive oil, nutritional yeast, salt, and pepper, then blend until a smooth, creamy mash forms.

  • 6

    Plate the seared salmon alongside the steamed asparagus, then serve with a generous scoop of the garlic cauliflower mash. Enjoy while warm!