Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli tossed in extra virgin olive oil for a bright finish.

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NUTRITION

476kcal
Protein
38.7g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions, typically simmering for 15 minutes until fluffy.

  • 8

    Drizzle the cooked quinoa with 1 tbsp of olive oil, and season lightly with salt and pepper.

  • 9

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli tossed in extra virgin olive oil for a bright finish.

NUTRITION

476kcal
Protein
38.7g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions, typically simmering for 15 minutes until fluffy.

  • 8

    Drizzle the cooked quinoa with 1 tbsp of olive oil, and season lightly with salt and pepper.

  • 9

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.