Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

Enjoy a light yet satisfying scramble featuring a perfect blend of rich eggs, fresh spinach, creamy avocado, and a hint of tangy feta. This dish is a delightful balance of textures and flavors that work wonderfully for any meal time.

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NUTRITION

496kcal
Protein
32.1g
Fat
37.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

2 Egg Whites (66g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

1 oz Low-Fat Feta Cheese (28g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook the eggs slowly, stirring frequently until they become fluffy and softly scrambled, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese.

  • 7

    Slice the avocado and arrange it on the side or atop the scramble.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Fluffy Egg and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Avocado

Enjoy a light yet satisfying scramble featuring a perfect blend of rich eggs, fresh spinach, creamy avocado, and a hint of tangy feta. This dish is a delightful balance of textures and flavors that work wonderfully for any meal time.

NUTRITION

496kcal
Protein
32.1g
Fat
37.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g)

2 Egg Whites (66g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (100g)

1 oz Low-Fat Feta Cheese (28g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook the eggs slowly, stirring frequently until they become fluffy and softly scrambled, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese.

  • 7

    Slice the avocado and arrange it on the side or atop the scramble.

  • 8

    Season with salt and pepper to taste, and serve immediately.