Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of this lean beef stir-fry bursting with crisp broccoli, lightly tossed in a savory blend of garlic, ginger, and a splash of low-sodium soy sauce. Complemented by a side of fluffy quinoa, this dish brings together a satisfying crunch and a warm, hearty texture, perfect for a nourishing meal.

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NUTRITION

423kcal
Protein
40.3g
Fat
18.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Chop the broccoli into florets and set aside. Rinse and prepare the quinoa as per package instructions if not pre-cooked.

  • 3

    In a small bowl, mix the minced garlic, minced ginger, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they are just browned, about 2-3 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the garlic-ginger-soy sauce mixture over the beef and broccoli, stirring to coat all pieces well.

  • 8

    Remove from heat and sprinkle with sesame seeds.

  • 9

    Serve the stir-fry over the cooked quinoa for a balanced, nutrient-packed meal.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of this lean beef stir-fry bursting with crisp broccoli, lightly tossed in a savory blend of garlic, ginger, and a splash of low-sodium soy sauce. Complemented by a side of fluffy quinoa, this dish brings together a satisfying crunch and a warm, hearty texture, perfect for a nourishing meal.

NUTRITION

423kcal
Protein
40.3g
Fat
18.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Chop the broccoli into florets and set aside. Rinse and prepare the quinoa as per package instructions if not pre-cooked.

  • 3

    In a small bowl, mix the minced garlic, minced ginger, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they are just browned, about 2-3 minutes.

  • 6

    Add the broccoli to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour the garlic-ginger-soy sauce mixture over the beef and broccoli, stirring to coat all pieces well.

  • 8

    Remove from heat and sprinkle with sesame seeds.

  • 9

    Serve the stir-fry over the cooked quinoa for a balanced, nutrient-packed meal.