Name: Creamy Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Firm Tofu; 1 cup Fresh Spinach; 2 tablespoons Nutritional Yeast; 2 tablespoons Hemp Seeds; 1/2 cup diced Red Bell Pepper; 1 teaspoon Turmeric; 1/2 teaspoon Black Pepper; Pinch of Salt

Creamy Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Hemp Seeds

Savor a creamy, protein-packed tofu scramble infused with earthy turmeric, nutritional yeast, and fresh spinach. Each bite delivers a harmonious blend of savory and slightly nutty flavors, accented by the rich crunch of hemp seeds and the vibrant pop of red bell pepper, creating an ideal start to your day.

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NUTRITION

Protein

35.2g

Fat

21.6g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 cup Fresh Spinach

2 tablespoons Nutritional Yeast

2 tablespoons Hemp Seeds

1/2 cup diced Red Bell Pepper

1 teaspoon Turmeric

1/2 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

1
Press the tofu for 10-15 minutes to remove excess moisture, then crumble it into bite-sized pieces.
2
Heat a non-stick skillet over medium heat. Optionally, lightly spray with a small amount of oil.
3
Add the crumbled tofu to the skillet along with turmeric, black pepper, and a pinch of salt. Stir to evenly distribute the spices.
4
Cook the tofu for about 3-4 minutes until it begins to lightly brown.
5
Stir in the diced red bell pepper and fresh spinach, cooking until the spinach has wilted and the bell pepper softens slightly.
6
Sprinkle in the nutritional yeast and mix well to add a creamy, cheesy flavor.
7
Remove from heat and transfer to a serving bowl, then garnish with hemp seeds on top.
8
Serve warm and enjoy a nutritious, protein-rich vegan breakfast.