Crispy Baked Buttermilk Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Roasted Vegetables

Enjoy a delightful balance of tender, juicy chicken marinated in buttermilk and perfectly baked to a crispy finish, paired with vibrant roasted vegetables for a wholesome, satisfying meal that delights the palate with every bite.

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NUTRITION

351kcal
Protein
42.1g
Fat
10.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1 cup Broccoli

1/2 cup Carrots

1 tsp Olive Oil

1 tbsp Seasoned Breadcrumbs

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the buttermilk, salt, and pepper. Add the chicken breast and let it marinate for at least 30 minutes.

  • 3

    After marinating, remove the chicken and pat dry. Coat it lightly with seasoned breadcrumbs.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli and carrots with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Roasted Vegetables

Enjoy a delightful balance of tender, juicy chicken marinated in buttermilk and perfectly baked to a crispy finish, paired with vibrant roasted vegetables for a wholesome, satisfying meal that delights the palate with every bite.

NUTRITION

351kcal
Protein
42.1g
Fat
10.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

1 cup Broccoli

1/2 cup Carrots

1 tsp Olive Oil

1 tbsp Seasoned Breadcrumbs

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow bowl, combine the buttermilk, salt, and pepper. Add the chicken breast and let it marinate for at least 30 minutes.

  • 3

    After marinating, remove the chicken and pat dry. Coat it lightly with seasoned breadcrumbs.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli and carrots with olive oil, salt, and pepper.

  • 6

    Arrange the vegetables around the chicken on the baking sheet.

  • 7

    Bake everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.