Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender, steamed broccoli and fluffy quinoa. This dish offers a balanced blend of rich, savory flavors from the salmon and fresh, vibrant notes from the broccoli, completed by the nutty texture of quinoa – a light yet satisfying dinner option.

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NUTRITION

522kcal
Protein
42g
Fat
29.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa if needed.

  • 7

    Drizzle the salmon with lemon juice just before removing it from the heat for a bright, fresh finish.

  • 8

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender, steamed broccoli and fluffy quinoa. This dish offers a balanced blend of rich, savory flavors from the salmon and fresh, vibrant notes from the broccoli, completed by the nutty texture of quinoa – a light yet satisfying dinner option.

NUTRITION

522kcal
Protein
42g
Fat
29.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, ensuring the salmon is cooked through but still moist in the center.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa if needed.

  • 7

    Drizzle the salmon with lemon juice just before removing it from the heat for a bright, fresh finish.

  • 8

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.