Name: Egg White Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198 g); 1 cup fresh spinach (30 g); 2 slices turkey bacon (56 g); 1/3 cup low-fat cottage cheese (80 g); 1/2 ripe avocado (100 g); 1 tsp olive oil (5 g)

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey bacon, fresh sautéed spinach, creamy low-fat cottage cheese, and a touch of ripe avocado. This dish offers a perfect balance of lean protein and healthy fats, making it an energizing start to your day.

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NUTRITION

Protein

37g

Fat

20g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 cup fresh spinach (30 g)

2 slices turkey bacon (56 g)

1/3 cup low-fat cottage cheese (80 g)

1/2 ripe avocado (100 g)

1 tsp olive oil (5 g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them start to set; gently stir with a spatula.
3
Add the turkey bacon (pre-cooked or cooked separately until crispy) to the skillet and break into bite-sized pieces.
4
Toss in the fresh spinach and cook until wilted, stirring occasionally.
5
Mix in the low-fat cottage cheese and continue to gently fold until all ingredients are combined and the scramble is heated through.
6
Transfer the scramble to a plate and top with sliced avocado. Serve immediately.