Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 2 tbsp Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp Fresh Mixed Herbs (Parsley & Dill); 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Enjoy a light yet protein-packed sandwich featuring tender grilled chicken, crisp celery, and a refreshing blend of fresh herbs mixed with creamy Greek yogurt. This sandwich is perfect for a wholesome breakfast, lunch, or dinner that satisfies your hunger and fuels your day.

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NUTRITION

Protein

45.3g

Fat

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

2 tbsp Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Start by grilling the chicken breast until fully cooked and lightly charred, then let it rest before chopping into bite-sized pieces.
2
In a bowl, mix the chopped chicken with nonfat Greek yogurt, chopped celery, and fresh mixed herbs.
3
Add lemon juice, salt, and pepper, stirring well to incorporate all the flavors.
4
Toast the whole wheat bread slices lightly for added crunch.
5
Assemble the sandwich by spreading a thin layer of the chicken salad on one slice of bread, then topping with the second slice.
6
Cut the sandwich in half and serve immediately, enjoying the fresh and zesty flavors.