Name: Creamy Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Firm Tofu; 1/2 cup Chickpeas (drained); 1 cup Spinach; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 Garlic Clove; 1/2 tsp Turmeric Powder; 1 pinch Black Salt; 1 dash Black Pepper

Creamy Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Chickpeas

Indulge in a hearty and creamy tofu scramble that’s elevated with vibrant spinach and protein-packed chickpeas. This comforting breakfast seamlessly blends whole plant-based ingredients with a touch of nutritional yeast and aromatic spices, offering a satisfying start to your day while keeping it clean and balanced.

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NUTRITION

Protein

28.8g

Fat

15.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup Chickpeas (drained)

1 cup Spinach

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Turmeric Powder

1 pinch Black Salt

1 dash Black Pepper

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PREPARATION

1
Press the tofu for 10 minutes to drain excess water, then crumble it into bite-sized pieces.
2
Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the minced garlic until fragrant.
3
Add the crumbled tofu to the skillet along with turmeric powder, black salt, and black pepper. Stir well to coat the tofu evenly with the spices.
4
Mix in the chickpeas and continue cooking for about 3-4 minutes so that the flavors blend. If you prefer a softer texture, gently mash some of the chickpeas with your spatula.
5
Fold in the fresh spinach and nutritional yeast, cooking until the spinach wilts, about 1-2 minutes.
6
Taste and adjust seasonings as needed, then serve warm for a fulfilling and creamy plant-based breakfast.