Grilled Tempeh with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Quinoa and Steamed Asparagus

Enjoy a balanced dinner featuring marinated grilled tempeh, fluffy quinoa, and tender steamed asparagus. This whole plant-based meal offers a satisfying mix of textures and vibrant flavors, accented with a hint of lemon and aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
38.4g
Fat
16.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup Cooked Quinoa

1 cup Steamed Asparagus

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tempeh briefly with a paper towel to remove excess moisture. Slice into 1/4 inch thick pieces.

  • 2

    In a shallow dish, marinate the tempeh slices with lemon juice, garlic powder, salt, and pepper. Let sit for at least 10 minutes.

  • 3

    Preheat a grill pan over medium-high heat. Grill the marinated tempeh for about 3-4 minutes per side until nicely charred and heated through.

  • 4

    While the tempeh is grilling, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed and plate it alongside the grilled tempeh and steamed asparagus.

  • 6

    Drizzle any remaining marinade over the dish for extra flavor and serve immediately.

Grilled Tempeh with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Quinoa and Steamed Asparagus

Enjoy a balanced dinner featuring marinated grilled tempeh, fluffy quinoa, and tender steamed asparagus. This whole plant-based meal offers a satisfying mix of textures and vibrant flavors, accented with a hint of lemon and aromatic herbs.

NUTRITION

457kcal
Protein
38.4g
Fat
16.0g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup Cooked Quinoa

1 cup Steamed Asparagus

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tempeh briefly with a paper towel to remove excess moisture. Slice into 1/4 inch thick pieces.

  • 2

    In a shallow dish, marinate the tempeh slices with lemon juice, garlic powder, salt, and pepper. Let sit for at least 10 minutes.

  • 3

    Preheat a grill pan over medium-high heat. Grill the marinated tempeh for about 3-4 minutes per side until nicely charred and heated through.

  • 4

    While the tempeh is grilling, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed and plate it alongside the grilled tempeh and steamed asparagus.

  • 6

    Drizzle any remaining marinade over the dish for extra flavor and serve immediately.