Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This well-balanced dish offers a mix of rich flavors and textures that not only satisfy your taste buds but also support your nutritional goals.

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NUTRITION

503kcal
Protein
45.3g
Fat
22.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Rinse the salmon under cold water and pat dry with a paper towel.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil (optional for non-stick) until shimmering.

  • 4

    Place the salmon skin-side down (if it has skin) and sear for about 4-5 minutes without moving it to create a crispy crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your preferred doneness.

  • 6

    While the salmon is searing, bring water to a boil in a small saucepan and add the asparagus. Steam the asparagus for about 3-4 minutes until tender but still crisp.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the steamed asparagus and spoon the brown rice on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This well-balanced dish offers a mix of rich flavors and textures that not only satisfy your taste buds but also support your nutritional goals.

NUTRITION

503kcal
Protein
45.3g
Fat
22.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Rinse the salmon under cold water and pat dry with a paper towel.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil (optional for non-stick) until shimmering.

  • 4

    Place the salmon skin-side down (if it has skin) and sear for about 4-5 minutes without moving it to create a crispy crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your preferred doneness.

  • 6

    While the salmon is searing, bring water to a boil in a small saucepan and add the asparagus. Steam the asparagus for about 3-4 minutes until tender but still crisp.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the steamed asparagus and spoon the brown rice on the side. Serve immediately.