Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish combines lean protein, complex carbohydrates, and nutrient-packed greens, all enhanced with a hint of olive oil for that extra burst of flavor.

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NUTRITION

448kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets in a teaspoon of olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, aiming for 0.75 cup cooked portion.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish combines lean protein, complex carbohydrates, and nutrient-packed greens, all enhanced with a hint of olive oil for that extra burst of flavor.

NUTRITION

448kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper on both sides.

  • 2

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets in a teaspoon of olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, aiming for 0.75 cup cooked portion.

  • 6

    Assemble the plate by placing the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.