Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with a protein-rich and nutritious breakfast: a fluffy egg white omelette filled with fresh spinach accompanied by a savory turkey sausage, a slice of whole grain toast, and creamy avocado slices. The combination of lean proteins, healthy fats, and whole grains makes this meal both delicious and balanced.

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NUTRITION

437kcal
Protein
36.5g
Fat
21g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 small avocado (70g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the spinach in the skillet until it is wilted, about 1-2 minutes, then transfer it to a plate.

  • 3

    In a bowl, whisk the 5 egg whites and pour them into the skillet, letting them spread evenly.

  • 4

    Allow the egg whites to cook until they start to set, then gently add the spinach back on top.

  • 5

    Cook the omelette until fully set and fold it over.

  • 6

    Meanwhile, heat the turkey sausage link if desired (either in the skillet or separately) until warmed through.

  • 7

    Toast the whole grain bread until lightly crisped.

  • 8

    Plate the omelette alongside the turkey sausage, and serve with the toasted bread and slices of avocado on the side.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with a protein-rich and nutritious breakfast: a fluffy egg white omelette filled with fresh spinach accompanied by a savory turkey sausage, a slice of whole grain toast, and creamy avocado slices. The combination of lean proteins, healthy fats, and whole grains makes this meal both delicious and balanced.

NUTRITION

437kcal
Protein
36.5g
Fat
21g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 small avocado (70g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the spinach in the skillet until it is wilted, about 1-2 minutes, then transfer it to a plate.

  • 3

    In a bowl, whisk the 5 egg whites and pour them into the skillet, letting them spread evenly.

  • 4

    Allow the egg whites to cook until they start to set, then gently add the spinach back on top.

  • 5

    Cook the omelette until fully set and fold it over.

  • 6

    Meanwhile, heat the turkey sausage link if desired (either in the skillet or separately) until warmed through.

  • 7

    Toast the whole grain bread until lightly crisped.

  • 8

    Plate the omelette alongside the turkey sausage, and serve with the toasted bread and slices of avocado on the side.