Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

Enjoy succulent, crispy chicken thighs perfectly seared to lock in flavor, paired with tender, roasted green beans. This dish offers a delightful balance of savory protein and lightly seasoned veggies, making it an ideal meal for a satisfying dinner.

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NUTRITION

531kcal
Protein
31.9g
Fat
39.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (skin-on)

1 cup Fresh Green Beans

1 tablespoon Olive Oil

0.5 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the chicken thighs skin side down.

  • 3

    Sear the chicken for about 5-7 minutes until the skin is crispy and golden, then flip and cook for another 5-7 minutes until cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F and toss the green beans with a little extra olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the chicken thighs alongside the roasted green beans and serve immediately.

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Roasted Green Beans

Enjoy succulent, crispy chicken thighs perfectly seared to lock in flavor, paired with tender, roasted green beans. This dish offers a delightful balance of savory protein and lightly seasoned veggies, making it an ideal meal for a satisfying dinner.

NUTRITION

531kcal
Protein
31.9g
Fat
39.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (skin-on)

1 cup Fresh Green Beans

1 tablespoon Olive Oil

0.5 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the chicken thighs skin side down.

  • 3

    Sear the chicken for about 5-7 minutes until the skin is crispy and golden, then flip and cook for another 5-7 minutes until cooked through.

  • 4

    While the chicken is searing, preheat your oven to 425°F and toss the green beans with a little extra olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the chicken thighs alongside the roasted green beans and serve immediately.