Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with bright, tender steamed green beans and a creamy sweet potato mash. This dish combines rich, savory fish with a fresh, wholesome vegetable medley, delivering balanced flavors and textures in every bite.

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NUTRITION

486kcal
Protein
41.1g
Fat
20.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the skillet is hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 6

    Peel and cube the sweet potato, then boil in lightly salted water for 12-15 minutes until soft.

  • 7

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt if desired.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with bright, tender steamed green beans and a creamy sweet potato mash. This dish combines rich, savory fish with a fresh, wholesome vegetable medley, delivering balanced flavors and textures in every bite.

NUTRITION

486kcal
Protein
41.1g
Fat
20.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper on both sides.

  • 3

    Once the skillet is hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 6

    Peel and cube the sweet potato, then boil in lightly salted water for 12-15 minutes until soft.

  • 7

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt if desired.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve warm.