Sesame-Marinated Tuna with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Marinated Tuna with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Marinated Tuna with Brown Rice and Fresh Vegetables

Enjoy a vibrant dish featuring a sesame-marinated tuna steak paired with nutty brown rice and a crisp medley of fresh vegetables. This balanced meal delivers a delightful mix of savory flavors and textures, bringing together the richness of seared tuna with the subtle crunch of veggies and aromatic sesame accents.

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NUTRITION

406kcal
Protein
36.3g
Fat
7.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Sesame Seeds

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    In a small bowl, combine sesame oil, low-sodium soy sauce, minced garlic, and grated ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it, reserving the other half for finishing later. Let the tuna marinate for about 15 minutes.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked, and chop the fresh vegetables into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2-3 minutes on each side, depending on preferred doneness.

  • 5

    Once the tuna is seared, drizzle the reserved marinade over it and sprinkle with sesame seeds.

  • 6

    Plate the tuna alongside the cooked brown rice and a generous serving of mixed fresh vegetables.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Sesame-Marinated Tuna with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Marinated Tuna with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Marinated Tuna with Brown Rice and Fresh Vegetables

Enjoy a vibrant dish featuring a sesame-marinated tuna steak paired with nutty brown rice and a crisp medley of fresh vegetables. This balanced meal delivers a delightful mix of savory flavors and textures, bringing together the richness of seared tuna with the subtle crunch of veggies and aromatic sesame accents.

NUTRITION

406kcal
Protein
36.3g
Fat
7.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

1 cup Mixed Fresh Vegetables

1 tsp Sesame Seeds

1 clove Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    In a small bowl, combine sesame oil, low-sodium soy sauce, minced garlic, and grated ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour half of the marinade over it, reserving the other half for finishing later. Let the tuna marinate for about 15 minutes.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked, and chop the fresh vegetables into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna steak for about 2-3 minutes on each side, depending on preferred doneness.

  • 5

    Once the tuna is seared, drizzle the reserved marinade over it and sprinkle with sesame seeds.

  • 6

    Plate the tuna alongside the cooked brown rice and a generous serving of mixed fresh vegetables.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.