Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy these light and airy pancakes packed with protein and wholesome oats, complemented by a burst of fresh berries. The blend of rolled oats, egg whites, cottage cheese, and a scoop of vanilla whey creates a satisfying meal that's as delicious as it is nutritious.

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NUTRITION

493kcal
Protein
53.9g
Fat
11.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 large whole egg

1/4 cup low-fat cottage cheese

1 scoop vanilla whey protein powder

1 tsp baking powder

1/4 cup unsweetened almond milk

1/2 cup fresh mixed berries

1 pinch salt

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, cottage cheese, whey protein powder, baking powder, almond milk, and a pinch of salt. Blend until smooth to form a batter.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until lightly browned and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the pancakes and top with fresh mixed berries. Serve warm.

Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy these light and airy pancakes packed with protein and wholesome oats, complemented by a burst of fresh berries. The blend of rolled oats, egg whites, cottage cheese, and a scoop of vanilla whey creates a satisfying meal that's as delicious as it is nutritious.

NUTRITION

493kcal
Protein
53.9g
Fat
11.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 large egg whites

1 large whole egg

1/4 cup low-fat cottage cheese

1 scoop vanilla whey protein powder

1 tsp baking powder

1/4 cup unsweetened almond milk

1/2 cup fresh mixed berries

1 pinch salt

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, whole egg, cottage cheese, whey protein powder, baking powder, almond milk, and a pinch of salt. Blend until smooth to form a batter.

  • 2

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a tiny amount of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until you see bubbles forming on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until lightly browned and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Plate the pancakes and top with fresh mixed berries. Serve warm.