Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a lean, grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all lightly finished with a drizzle of olive oil. This dish brings a satisfying mix of savory protein, fresh vegetables, and wholesome grains in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and wash the broccoli, then toss in 1/2 tbsp olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the 4 ounces chicken breast with your preferred spices (salt, pepper, garlic powder, etc.).

  • 5

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until fully cooked with an internal temperature of 165°F.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already done.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a lean, grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all lightly finished with a drizzle of olive oil. This dish brings a satisfying mix of savory protein, fresh vegetables, and wholesome grains in every bite.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and wash the broccoli, then toss in 1/2 tbsp olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the 4 ounces chicken breast with your preferred spices (salt, pepper, garlic powder, etc.).

  • 5

    Preheat a grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until fully cooked with an internal temperature of 165°F.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions if not already done.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, nutritious lunch.