Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish brings a perfect harmony of flavors and textures, offering a satisfying and balanced dinner that is as nourishing as it is delicious.

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NUTRITION

453kcal
Protein
45.4g
Fat
17.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small drizzle of olive oil, and sear the salmon for about 3-4 minutes per side until it develops a nice golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions if not already cooked. A measured 3/4 cup of cooked brown rice will be perfect.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. You can add a pinch of salt and a squeeze of lemon juice to enhance its natural flavor.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and portion the brown rice on the side. Serve immediately and enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish brings a perfect harmony of flavors and textures, offering a satisfying and balanced dinner that is as nourishing as it is delicious.

NUTRITION

453kcal
Protein
45.4g
Fat
17.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small drizzle of olive oil, and sear the salmon for about 3-4 minutes per side until it develops a nice golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions if not already cooked. A measured 3/4 cup of cooked brown rice will be perfect.

  • 4

    Steam the asparagus until tender-crisp, about 4-5 minutes. You can add a pinch of salt and a squeeze of lemon juice to enhance its natural flavor.

  • 5

    Plate the seared salmon fillet alongside the steamed asparagus and portion the brown rice on the side. Serve immediately and enjoy your balanced dinner!