YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Cottage Cheese
A light, protein-packed scramble that marries the delicate flavors of egg whites and whole egg with the creamy tang of cottage cheese and a burst of fresh spinach. Lightly sautéed in olive oil and finished with a crisp, toasted slice of whole-grain bread and a hint of butter, this dish delivers a satisfying start to your day with a well-balanced mix of protein, carbs, and healthy fats.
INGREDIENTS
5 large egg whites
1 whole egg
1/3 cup low-fat cottage cheese
1 cup fresh spinach
1 tsp olive oil
1 slice whole-grain bread
1/2 tbsp butter
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
In a bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs are softly set, about 3-4 minutes.
While the scramble finishes cooking, toast the whole-grain bread until lightly crispy.
Spread the butter over the toasted bread.
Serve the warm scramble alongside the buttered toast and enjoy your protein-packed breakfast.