Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

Enjoy a vibrant dish featuring juicy, crispy baked chicken glazed with a sweet and spicy ginger-garlic sauce, paired with perfectly roasted broccoli tossed in olive oil and aromatic seasonings for a satisfying, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
42.5g
Fat
18.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli Florets (~150g)

1 tbsp Olive Oil (~14g)

1 tbsp Fresh Grated Ginger (~6g)

2 cloves Garlic, minced (~6g)

1 tbsp Soy Sauce (~16g)

1 tsp Honey (~7g)

1 pinch Chili Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment. Pat dry to remove any excess moisture which helps in achieving crispiness.

  • 3

    In a small bowl, combine grated ginger, minced garlic, soy sauce, honey, and chili flakes to create the sweet and spicy glaze.

  • 4

    Brush a portion of the glaze onto the chicken breast. Let it marinate for 10-15 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a separate baking tray.

  • 6

    Place both the chicken and the broccoli into the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and the exterior becomes lightly crispy.

  • 7

    Roast the broccoli for about 15-20 minutes, or until the edges are slightly charred and tender.

  • 8

    Once done, remove both trays from the oven. Drizzle any remaining glaze over the chicken if desired, and plate alongside the roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious meal!

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Ginger-Garlic Sauce and Roasted Broccoli

Enjoy a vibrant dish featuring juicy, crispy baked chicken glazed with a sweet and spicy ginger-garlic sauce, paired with perfectly roasted broccoli tossed in olive oil and aromatic seasonings for a satisfying, balanced meal.

NUTRITION

404kcal
Protein
42.5g
Fat
18.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli Florets (~150g)

1 tbsp Olive Oil (~14g)

1 tbsp Fresh Grated Ginger (~6g)

2 cloves Garlic, minced (~6g)

1 tbsp Soy Sauce (~16g)

1 tsp Honey (~7g)

1 pinch Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment. Pat dry to remove any excess moisture which helps in achieving crispiness.

  • 3

    In a small bowl, combine grated ginger, minced garlic, soy sauce, honey, and chili flakes to create the sweet and spicy glaze.

  • 4

    Brush a portion of the glaze onto the chicken breast. Let it marinate for 10-15 minutes while you prepare the broccoli.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a separate baking tray.

  • 6

    Place both the chicken and the broccoli into the preheated oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and the exterior becomes lightly crispy.

  • 7

    Roast the broccoli for about 15-20 minutes, or until the edges are slightly charred and tender.

  • 8

    Once done, remove both trays from the oven. Drizzle any remaining glaze over the chicken if desired, and plate alongside the roasted broccoli.

  • 9

    Serve warm and enjoy your nutritious meal!