YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. The subtle char from the grill combined with the nutty flavor of quinoa and the sweet roasted broccoli creates a balanced meal that's delicious and aligned with your nutritional targets.
INGREDIENTS
3.5 oz Chicken Breast (approx. 99g)
1/3 cup cooked Quinoa (approx. 60g)
1 cup Broccoli (approx. 91g)
2 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with your preferred spices (like salt, pepper, and a squeeze of lemon) to enhance its natural flavor.
Grill the chicken breast for 6-7 minutes on each side or until the internal temperature reaches 165°F.
While the chicken is grilling, steam or lightly blanch the broccoli until just tender, then toss it with olive oil and a pinch of salt.
Roast the broccoli in an oven preheated to 425°F for about 10 minutes or until the edges are slightly crispy.
Warm the cooked quinoa if needed, then plate the quinoa alongside the grilled chicken and roasted broccoli.
Serve immediately and enjoy your balanced, nutrient-packed lunch!