Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender, perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash lightly drizzled with olive oil. This dish brings a satisfying blend of savory and fresh flavors while keeping your macros in check.

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NUTRITION

405kcal
Protein
38g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 spears Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cooked cauliflower to a bowl, drizzle with olive oil, and mash until smooth. Season with a pinch of salt and pepper for taste.

  • 5

    Plate the salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy this balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender, perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash lightly drizzled with olive oil. This dish brings a satisfying blend of savory and fresh flavors while keeping your macros in check.

NUTRITION

405kcal
Protein
38g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 spears Asparagus

1 cup Cauliflower florets

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cooked cauliflower to a bowl, drizzle with olive oil, and mash until smooth. Season with a pinch of salt and pepper for taste.

  • 5

    Plate the salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy this balanced, nutrient-rich dinner.