Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant veggies. This breakfast brings a delightful medley of flavors and textures, with the gentle sauter of spinach and red bell pepper enhanced by a hint of olive oil, making it a refreshing and protein-packed start to your day.

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NUTRITION

418kcal
Protein
36.6g
Fat
26.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

80 grams turkey sausage

1 cup spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1.25 tbsp extra virgin olive oil (~17g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet and allow it to warm.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for an additional 2-3 minutes until lightly browned.

  • 5

    Add the spinach and stir until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently stir the mixture, allowing it to set and scramble.

  • 7

    Cook until the egg whites are fully set while ensuring the ingredients are well incorporated, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant veggies. This breakfast brings a delightful medley of flavors and textures, with the gentle sauter of spinach and red bell pepper enhanced by a hint of olive oil, making it a refreshing and protein-packed start to your day.

NUTRITION

418kcal
Protein
36.6g
Fat
26.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

80 grams turkey sausage

1 cup spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1.25 tbsp extra virgin olive oil (~17g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet and allow it to warm.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until they begin to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for an additional 2-3 minutes until lightly browned.

  • 5

    Add the spinach and stir until just wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently stir the mixture, allowing it to set and scramble.

  • 7

    Cook until the egg whites are fully set while ensuring the ingredients are well incorporated, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.