Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

A perfectly balanced plate featuring tender grilled chicken paired with light, fluffy brown rice and crisp roasted asparagus, all finished with a gentle drizzle of olive oil to enhance the natural flavors. This dish is both satisfying and nutrient-dense, ideal for a healthy dinner option.

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NUTRITION

362kcal
Protein
40.4g
Fat
9.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill and prepare the chicken breast by seasoning it with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 3

    While the chicken grills, cook the brown rice according to package instructions until it's fluffy and tender.

  • 4

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread out on a baking sheet and roast in a preheated 425°F oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Plate the chicken alongside the brown rice and roasted asparagus, and serve warm.

Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fluffy Brown Rice and Roasted Asparagus

A perfectly balanced plate featuring tender grilled chicken paired with light, fluffy brown rice and crisp roasted asparagus, all finished with a gentle drizzle of olive oil to enhance the natural flavors. This dish is both satisfying and nutrient-dense, ideal for a healthy dinner option.

NUTRITION

362kcal
Protein
40.4g
Fat
9.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill and prepare the chicken breast by seasoning it with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 3

    While the chicken grills, cook the brown rice according to package instructions until it's fluffy and tender.

  • 4

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread out on a baking sheet and roast in a preheated 425°F oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Plate the chicken alongside the brown rice and roasted asparagus, and serve warm.